How I Work

 

I am Rebecca—a psychologist, counsellor, and existential therapist working with clients worldwide in English and Swedish.

I believe therapy is a space for exploration, reflection, and growth, and I strive to create a warm, non-judgemental, and supportive environment where you feel safe to share openly. My approach is grounded in empathy, understanding, and a genuine commitment to your well-being.

Some people come to therapy feeling lost, unsure of how they arrived at this point, while others face clear but overwhelming struggles. Whatever brings you here, we will explore your experiences together, uncovering new insights and possibilities for growth.

Through open and compassionate dialogue, we will explore how you experience adversity, seek meaning, and relate to yourself, others, and the world around you. My role is not to provide answers but to support you in discovering your own.

Training, Qualifications and Experience

  • Psychologist, Counsellor and Existential Therapist
  • Registered with the UKCP as a Psychotherapist in the UK
  • Registered with the UPCA as a Counsellor
  • Master in psychotherapy, Middlesex University
  • PG diploma in Existential therapy, Middlesex University and NSPC
  • Comprehensive training in Existential Couple Therapy
  • Bachelor of Science with a major in Psychology, Linnaeus University
  • 300-Hour Somatic Yoga Teacher Training linking the mind and body, Yoga Alliance
  • Comprehensive training in trauma therapy, Cognitive Behavioural Therapy (CBT), psychoanalysis, and systemic therapy.
  • Further Education in Existential Couples Therapy

Professional Affiliations

I am fully insured, a registered member of the UPCA and UKCP, and receive regular clinical supervision. I’m also a member of  FETE and the SEA.

I am a UK-based Psychotherapist registered with UKCP and a Counselling Psychologist in Luxembourg.

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“‘Thank you again for giving me a safe space (the safest of spaces!) in which your “non-judgement” was palpable...’”

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My approach

I place great importance on building a strong therapeutic relationship and creating a safe, confidential space where you can explore your thoughts and concerns freely.
Therapy provides a space to pause, reflect, and gain deeper insight into your life. My role is to support you in understanding what truly matters to you. Together, we will explore the patterns that shape your thoughts, emotions, and behaviours—helping you navigate challenges with greater clarity and self-awareness.

I primarily practise existential psychotherapy, but I also draw from other approaches to tailor therapy to your needs:

  • Systemic Therapy

    Exploring relational patterns and the influence of family dynamics.

  • Psychoanalytic Therapy

    Understanding unconscious patterns and the impact of early experiences.

  • Cognitive Behavioural Therapy (CBT)

    Developing practical coping strategies to manage distress and promote well-being.

  • Humanistic Therapy

    Encouraging self-growth, authenticity, and emotional well-being.

  • Mindfulness-Based Therapy

    Cultivating self-awareness, presence, and self-compassion.

Individuals

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Couples and Relationship Therapy

Discover my services

Organisations and Teams

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Get in touch

Curious about starting therapy?

I offer a free 15–20 minute consultation
to explore your needs and see if we’re a good fit.
Sessions are available in English and Swedish,
online or in-person in Luxembourg.

Let’s get in touch

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